November 12, 19, 26
December 3, 10, 17
This class pairs simple yoga sequences with different forms of contemplative prayer and Gestalt awareness experiments. It invites students to explore their relationship with their inner world and with the Divine, to find healing and wholeness, growth and transformation by trusting the guidance that comes from within.
No previous yoga experience is needed, and people of all faith or belief systems are welcome.
Cost: $15 drop in or $65 for five-class pass.
Covered by current Spacious Heart client class passes.
Please register through the Spacious Heart Yoga website. Classes will be held in the Retreat House at Pathways.
All Mindful Movement class are facilitated by Sara Klassen, yoga teacher and Gestalt Pastoral Care trainee.