Saturdays, April 13, 20, & 27
Register for one or all
9:30-noon
In-person at Pathways Retreat
Suggested donation: $45-60 for each session
Facilitated by Ruth Judy
Register for one or all
9:30-noon
In-person at Pathways Retreat
Suggested donation: $45-60 for each session
Facilitated by Ruth Judy
These sessions will explore ways to bring more joy into our lives. Through contemplative practices such as meditation, creative expression, walks in nature, visualizations, and attention to our thought patterns, we will open more fully to times of joy in our lives. These practices will invite us to see more clearly the opportunities for joy in and around us, enhanced by group discussion and times for silent reflection.
Session 1: Embracing Joy through our Presence
Session 2: Embracing Joy through our Senses
Session 3: Embracing Joy through our Gratitude, Wonder, and Compassion
Following this program, participants will have practices to carry with them that will enhance their experiences of joy on a daily basis, enliven their lives, and strengthen their resilience, even during difficult times.
Session 1: Embracing Joy through our Presence
Session 2: Embracing Joy through our Senses
Session 3: Embracing Joy through our Gratitude, Wonder, and Compassion
Following this program, participants will have practices to carry with them that will enhance their experiences of joy on a daily basis, enliven their lives, and strengthen their resilience, even during difficult times.
When: Saturdays, April 13, 20, & 27 - register for one, two, or all three
9:30-noon
Cost: Suggested donation of $45-60 per session
Space is limited to 8 participants
9:30-noon
Cost: Suggested donation of $45-60 per session
Space is limited to 8 participants
Ruth Judy is Associate Core Faculty at Sofia University, teaching in their online Master’s in Transpersonal Psychology program. She teaches, among other courses, Contemplative Practices in Heart, Mind, and Community, which provides the foundation for Embracing Joy. Ruth lives in Syracuse with her husband and has been on the Pathways board since May of 2019.