Renew your body, mind and spirit through practicing Tension and Trauma Releasing Exercises (TRE) in a group. TRE is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. This group is for people who already know and practice TRE and is limited to six participants.
experience TRE in a group (which is fun!);
experiment with various interventions;
explore the integration of spirituality and TRE;
likely experience feelings of peace and well-being
If the suggested donation is a barrier to your being able to attend, please contact Janell